free weight gainer

3 Myths Weight Gain

1. Its all genetic

For some of us may take up to 3000 calories a day, and another 5,000 genes not only because it does not mean that you can not gain weight. If you are a hard gainer, it takes a lot of work, but you can pack serious muscle mass if you eat right and have the right to draw up a plan ... I therefore recommend Jason Ferrugggia muscles to obtain secrets. It is not necessary to accept that skinny all your life, take what is given to you and work your ass off.

2. Only a eat anything, which is loaded with calories

This is probably the worst advice you could do! Adding calories you gain weight, but this is not the kind of weight you want to win. Eating all that is very healthy and make you look like a "skinny fat" guy. You need to stay away from that and only eat high quality foods high in calories and exercise and training.

3.Work to train harder and more often

This is another big mistake a lot of guys are doing. Work longer and more often got less than you. Especially if you're a hard gainer. 3 times a week, heavy lifting is all you need to put a large amount of weight. Most guys make the mistake of working out 5-7 times a week. In this way, we do not give enough time to heal his son, when you can have no muscle.